Day TWO of the Senior Health & Wellness Week at The Center

Description

Join us for Senior Health & Wellness Week at The Brainerd Center, September 21–25! Throughout the week, enjoy fitness classes, educational presentations, hands-on activities, and special events celebrating healthy, active aging. Each day will highlight popular programs already offered at The Center, including Senior Tennis, Bone Builders, Toymakers, and Quilt Makers. Special events on Tuesday include: 9:30-11:00 Am-Spring Forest Qigong for Seniors. Join Anne Slettom for a guided session that consists of low-impact movements and meditation. Visitors welcome (goodwill donation to the instructor is appreciated) 10:30 and 12:00 PM-(Great Room) If you've ever been curious about the Still We Sing Memory Choir, stop and experience it for yourself. You're welcome to sit back and listen or join in the singing as a member of our community. Everyone is welcome! 1:00-2:30 PM- (Third-Floor Conference Room) Collette from Essentia Health will be offering free CPR/AED Training.