Stress Reduction Workshop & Ecotherapeutic Nature Walk

Thursday, August 18, 2022 (5:00 PM - 7:00 PM) (CDT)

Description

Is your mind cluttered from stress? Reducing stress can:

  • Improve mood and memory
  • slow heartbeat
  • Lower blood pressure
  • Improve quality of sleep
  • Boost emotional well-being
  • Strengthen immunity
  • Promote creativity
  • Spark Happiness

Stress Reduction Workshop: During this 45 minute presentation you will learn about three stress reduction tools-breathwork, expressive writing & nature connection.

Ecotherapeutic Nature Walk: On this walk you will immerse in nature, engage your sense, and enjoy a deeper connection with nature. Walk, notice, listen, smell & relax.

Dress for the weather! Bring water & closed shoes.

Pricing

Cost: $60 per person

5% of Organized Mind proceeds go to feed hungry kids in Minnesota!

Advanced registration requested- Payment due at registration time.

Call the Arboretum at 218-829-8770 to sign up- Class fee is non-refundable.

Northland Arboretum
14250 Conservation Drive
Brainerd, MN 56401 United States
Event Contact
Candice Zimmermann
(218) 829-8770
Send Email
Thursday, August 18, 2022 (5:00 PM - 7:00 PM) (CDT)
Every Thursday each month 5p-7p
Categories
Health & Wellness
Area Events
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