Senior Health & Wellness Week at The Center

Description

On Thursday, 9/24, stop by EARLY and witness the fun and busyness of Donut Thursday from 6:00 am to 8:30 am. From 9-10 am, we are thrilled and honored to have expert Cristina Rodriguez on hand to talk about Optimal Brain Health for Seniors. Immediately after, from 10:00 to 11:00, Teresia Mortensen from Age Well Therapy will be in the Board Room sharing relaxation and breath work tips as well as other mindfulness practices. The Center Musician will be tuning up their guitars, banjos, and fiddles for a couple of hours of live music and dancing. Everyone is welcome!

Join us for Senior Health & Wellness Week at The Brainerd Center, September 21–25! Throughout the week, enjoy fitness classes, educational presentations, hands-on activities, and special events celebrating healthy, active aging.

Each day will highlight popular programs already offered at The Center, including Senior Tennis, Bone Builders, Toymakers, and Quilt Makers.