Stress Reduction Workshop & Ecotherapeutic Nature Walk
Thursday, September 15, 2022 (5:00 PM - 7:00 PM) (CDT)
Description
Is your mind cluttered from stress? Reducing stress can:
- Improve mood and memory
- slow heartbeat
- Lower blood pressure
- Improve quality of sleep
- Boost emotional well-being
- Strengthen immunity
- Promote creativity
- Spark Happiness
Stress Reduction Workshop: During this 45 minute presentation you will learn about three stress reduction tools-breathwork, expressive writing & nature connection.
Ecotherapeutic Nature Walk: On this walk you will immerse in nature, engage your sense, and enjoy a deeper connection with nature. Walk, notice, listen, smell & relax.
Dress for the weather! Bring water & closed shoes.
Additional Info
Images
Pricing
Cost: $45 per person
5% of Organized Mind proceeds go to feed hungry kids in Minnesota!
Advanced registration requested- Payment due at registration time.
Call the Arboretum at 218-829-8770 to sign up- Class fee is non-refundable.
Northland Arboretum
14250 Conservation Drive
Brainerd, MN 56401 United States
14250 Conservation Drive
Brainerd, MN 56401 United States
Thursday, September 15, 2022 (5:00 PM - 7:00 PM)
(CDT)
Every Thursday each month 5p-7p
Categories
Health & Wellness
Area Events
Health & Wellness
Area Events
Registered Guests
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